Liberty Lane
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  • ⚠️ QUICK ESCAPE ⚠️
FIERCE is designed to promote Freedom, Inspiration, Education, Resilience, Collective support and Empowerment.  This group covers a series of topics which are organized by theme into four different modules: self esteem, assertiveness, other life skills and domestic/intimate partner violence.  The topics within each module are related but not interdependent, so participants can choose which sessions to complete based on their own particular interests and availability.

This online version of FIERCE has been developed in response to the COVID-19 pandemic and is structured differently than the former in-person version of the group.  Each session is broken down into two separate components: an independent learning component and a collaborative learning component. 

Independent Learning Component
  • Can be completed at any time, as all of the resources are available below.
  • Resources include:​​
    1. a pre-recorded introduction to the session topic by the group facilitator(s)
    2. a variety of informational materials
    3. a variety of exercises/activities
  • Some resources have been marked as high priority to ensure that everyone has a common frame of reference when it comes time for the collaborative learning component.  All other resources are optional, but participants are strongly encouraged to review them as well whenever possible.

​Collaborative Learning Component
  • Offered on an ongoing basis throughout the year.  Click here for the current calendar.
  • Completed via online audio/video conference call (Zoom).  Registered participants will be e-mailed the link in advance.  Each call will be scheduled to last 1 hour and 15 minutes, and will be open to a maximum of 10 participants.
  • Opportunity to explore the session topic with others through group exercises/activities and discussions (structured and unstructured).
  • To help create a safe space and positive experience for everyone, it is important for participants to review the group protocols before joining any calls.  The protocols are explained to participants upon registration and a copy can be found here.
​
  • Self Esteem
  • Assertiveness
  • Other Life Skills
  • Domestic / Intimate Partner Violence
<
>

SELF ESTEEM BASICS​

Picture


​Reference Materials

High Priority
Optional
Self Esteem 101
​High/Low Self Esteem
Self Esteem Declaration
Self Esteem Checkup
Coat of Arms
​Comfort Cards
self awareness
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​​
​Reference Materials

High Priority
Optional
I Am Someone Who...
5 Minute Personality Test & Legend
Life Review
Multiple Intelligences Self-Assessment
Hard Questions For An Authentic Life
Mask-Making Activity
Life Collage
​Colouring Pages
celebrating yourself
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​Reference Materials

High Priority
Optional
Rose Analogy
Basics of Human Worth
Body Appreciation
​Positive Qualities
Dove Real Beauty Sketches Video
Kintsugi
You Are Powerful
​
"Nevertheless!"
Positive Focus Exercises
​Colouring Pages
goals & action plans
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​Reference Materials

High Priority
Optional
Stages Of Change Model
Setting Goals Worksheets
Taking Action Worksheets
The Daffodil Principle
​Science of Procrastination Video
Science of Productivity Video
​​To Anyone Who Thinks They're Falling Behind
​Colouring Pages
self care
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​Reference Materials

High Priority
Optional
Wellness Wheel & Self Care Wheel
Hand Brain Model Video & Handout
Chronic/Traumatic Stress Model
​Self Care Following Trauma
Story Exchange: ​Parasail & Ironing
Wellness Workbook
Stress Inventories & Worksheet
Recovery Scale For Abuse Survivors
​Self Care Strategies
​Helping Tree
​Colouring Pages
making a difference
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​Reference Materials
High Priority
Optional
Nurture Others
Boundaries Around Helping
​Refusing Requests
 Story Exchange: Mary's Piano & Shoveling Snow
Lunch Notes & ​Comfort Kit Printables
Personal Boundaries
​Random Acts Of Kindness Challenges & Cards
​Colouring Pages
Positive thinking
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​Reference Materials

High Priority
Optional
The Power of Affirmations
​The Truth about Positivity
Cognitive Distortions Infographic & Quiz
​Cognitive Triangle Worksheets​
Power of Thought Video
​
WOOP Video & Website
​Recognize & Replace Self-Defeating Thoughts
​Handling Flops Activity
Tapping Technique Video & Website
Affirmation & Journaling Resources
Colouring Pages
assertiveness 101
High Priority
Optional
Assertiveness 101

​
Barriers to assertiveness
non-verbal assertiveness
basics of verbal assertiveness
requests
conflict
managing emotions
zones of regulation
​healthy relationships
unhealthy / abusive relationships
Topic Introduction
Resource Materials
understanding abusers
understanding trauma & building resiliency
safety planning
supporting victims / survivors
D/IPV & Legal Issues / Processes
parenting in the context of d/ipv
D/ipv & youth
D/ipv & minority groups

General Inquiries


​​Phone:  (506) 451-2120
Fax:       (506) 450-9877
​Mail:       P.O. Box 1441, Station A
               Fredericton, NB   
E3B 5G2
​               
⚠️ QUICK ​ESCAPE ⚠️

residential program


Phone:  (506) 451-2120       
Email:    llf.norma@bellaliant.com  ​


​Outreach Program ​


Phone:  (506) 458-9774       
Email:    llf.andrea@bellaliant.com

office hours


Monday - Friday,   9 am - 5 pm
Excluding Holidays

    newsletter sign up

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  • Home
  • ABOUT US
    • Board of Directors
    • Community Partners
    • News & Events
    • Store
    • Contact Us
  • PROGRAMS
    • Outreach Program
    • Residential Program
    • Children's Program
  • Donate / Get Involved
    • Financial Donations
    • Donating Goods
    • Sponsorship
    • Sponsor a Family for Christmas
    • Volunteer
  • Get Informed
    • What is Domestic Violence?
    • Recognizing Domestic Violence
    • Why do Victims Stay?
  • Get Help
    • Are You in Crisis?
    • Help Yourself
    • Help Others
  • ⚠️ QUICK ESCAPE ⚠️